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Updated: Jan 10, 2022

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.

Here in Southern California, there’s no shortage of amazing juice bars and smoothie shops. Even my local grocery store beckons me with colorful rows of wellness shots. And yes, they’re tempting for sure, but it’s astonishing how much they cost.

So skip the long lines (and high prices) and enjoy the vibrant, healthy drinks I’m sharing with you today. They’re made with natural anti-inflammatory foods that deliver a wealth of free-radical-fighting compounds and antioxidants to keep inflammation at bay and support your overall health.

Better yet, they’re super-easy to make with a high-powered blender and a strainer (no expensive juicer required). There’s no doubt you’re going to love these!


The drinks listed below deliver a wealth of free-radical-fighting compounds to fight inflammation and support your overall wellness. From teas, to smoothies, juices, and tonics, there’s something for everyone. I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?

Apple Carrot Beet Smoothie

This smoothie is a great way to “drink your veggies” and you can tell from its vibrant red color that it’s brimming with antioxidants. A delicious combination of beets, ginger, carrots, orange, and apple sure makes for one health boosting smoothie.

Turmeric Tea

This warm and soothing blend of ground turmeric, lemon juice, and honey does wonders for the body. Similar to golden milk, turmeric tea provides anti-inflammatory compounds that provide a range of health benefits in a quick-to-make tea.

Green Juice

Skip the juice line at your local store and make this rockstar green juice at home. It’s a “super greens” recipe filled with antioxidant powers from kale, spinach, cucumber, and ginger. And surprisingly, it’s not at all bitter thanks to a splash of apple juice. It’s a delight to drink.

Pineapple Turmeric Smoothie

This creamy tropical smoothie pairs two anti-inflammatory powerhouses – turmeric and ginger. It’s loaded with vitamin C, vitamin D, and potassium, along with other vitamins and nutrients. It’s a sunshine smoothie, that naturally sweet and will definitely brighten your day.

Blueberry Smoothie

Creamy, luscious and perfectly sweet, this blueberry smoothie delivers a boatload of antioxidants, thanks to the anthocyanin in the blueberries. All you need is 5 simple ingredients, and a high powered blender for a healthy and delicious breakfast or snack.

Jamu Juice

Jamu juice keeps your body refreshed and balanced. A traditional Indonesian healing tonic, it’s a simple blend of turmeric, ginger, lemon, water, and naturally sweetened with a bit of honey. Serve it chilled or warmed up for the perfect immunity booster.

Best Green Smoothie

Green smoothies are a simple, healthy and nutrient-dense option to fuel your mornings! From apples to spinach to bananas, these wholesome ingredients are a great way to sneak more greens into your everyday routine.

Elderberry Tea

Elderberry is key ingredient in over-the-counter cold and flu medicine for a reason. These little purple berries are well studied to fight inflammation. Brew a warm elderberry tea in just minutes, and up the nutritional value with a dash of ground cinnamon or a spoonful of raw honey.

Golden Milk (Turmeric Milk)

The classic anti-inflammatory drink, golden milk is a superstar for a reason. It’s a mix of turmeric and dairy-free milk along with a pinch of pepper, cinnamon and maple syrup. It has a wide variety of health benefits all in one cozy cup.

Golden Beet, Carrot, and Turmeric Smoothie

Are you ready for one vibrant orange, power-packed smoothie? Made from golden beets, carrots and turmeric, it’s loaded with beta carotene and nutrients that will heal your gut, improve your eyesight, and fight inflammation.

Do you have favorite anti-inflammatory drinks that I didn’t mention above? Make sure to share them in the comments!

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